As usual I get lazy about logging calories

I can usually only do it for like a week and then I just... don't. Ha!

I still keep a mental track though and I did my usual today. I also got my butt back on the treadmill and ran a mile at 5.5 speed (so an 11 min mile).

Tomorrow should be a weights/calisthenics day so do something like this:

30 Day Shred Level 1

I also have the P90x videos on my computer so we can give some of those a shot later. :)